Health/Fitness » Fitness

When Men Started to Obsess Over Six-Packs

Mar 20, 2021

The cultural obsession with six-pack abdominals shows no signs of abating. And if research into male body image is to be believed, it will likely only grow, thanks to social media.

New Wellness Trend: Equestrian Yoga

Mar 18, 2021

Equestrian yoga is breathing exercises, as well as exercises for the development of flexibility and coordination of movements, which are performed while riding.

Hot or Not? Aston King's Latest Yoga Video

Mar 16, 2021

Nearly 800,000 fans have viewed the YouTube (and OnlyFans) sensation's "core and buttocks" workout since its January launch.

Could Your Trip to the Gym Become a Superspreader Event?

By Kevin Schattenkirk | Feb 28, 2021

This week, the CDC said gym users should wear masks while working out and urged gyms to improve ventilation and encourage outdoor physical activities whenever possible.

Watch: OnlyFans Star Aston King's Favorite Standing Yoga Poses

Feb 25, 2021

How does Auston King stay in shape? Besides all the effort it takes to try on jockstraps, he's also practicing yoga.

Gay GOP Lawmaker Urges Defeat of Anti-Trans Athlete Bill

By Kimberlee Kruesi | Feb 25, 2021

Legislation to ban transgender athletes from participating in girls' sports would likely result in vulnerable students being marginalized while also harming Tennessee's ability to recruit athletes and businesses, says the state's only gay GOP lawmaker.

Gay Black Swim Champ Shares How He Overcame Racism, Homopbobia

By Kilian Melloy | Feb 19, 2021

Top swimmer Dwight Richardson had several obstacles to overcome before he was finally accepted by teammates who made him the butt of racist conduct that included putting a noose around his neck.

FitForever: The Must-Have Fitness App That Takes At-Home Workouts to a New Level


Designed by top U.S. doctors and biomechanics experts, the at-home fitness program FitForever offers customized, video-based plans to build a healthy, pain-free body that doesn't break down.

Is It OK to Exercise When You're Sick?

By Genaro C. Armas, American Heart Association News | Jan 13, 2021

If you are sick and plan to exercise this cold and flu season, experts say to use your head — and recognize the body's warnings signs.

OutAthletics Announces 'Love is Love' Virtual Competition

Jan 9, 2021

OutAthletics returns with an online workout competition — no equipment needed.

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Jan 6, 2021

Exercise-induced nausea is quite common, as are exercise-induced gastrointestinal problems in general, affecting perhaps up to 90% of endurance athletes. So why does this happen and, more important, how can you prevent it?

Why Group Exercise May Be Better For You Than Solo Fitness

Dec 30, 2020

If you've been considering joining an online group class — or been encouraged to by others — here are some research-based reasons why that might be a great idea.

How to Banish the Lockdown Blues and Start 2021 Stronger

Dec 12, 2020

While the early part of 2021 will bring uncertainty, one of the best ways we can boost our overall health and wellbeing is by keeping active.

Most Exercising Americans Say Their Workouts Suffer Without the Perfect Tunes

Dec 7, 2020

Queen's "We Will Rock You," "Eye of the Tiger" by Survivor and Guns n' Roses' "Welcome to the Jungle" top the list of the best workout songs of all time, according to new research.

Watch: Muzamil Fitness's 10-Minute Morning Workout

Watch: Muzamil Fitness's 10-Minute Morning Workout

Nov 19, 2020

Does your midweek need a pick-me-up? Muzamil Fitness offers a 10-minute workout, no equipment needed!

Watch: Mark Wahlberg Shows Off Abs, Underwear in New Instagram Vid

Nov 13, 2020

Mark Wahlberg teased his nearly 16 million Instagram followers last week when he quickly showed his abs, underwear and backside in a brief video.

Watch: Omari Hardwick's Old-School 'Power Workout'

Watch: Omari Hardwick's Old-School 'Power Workout'

Oct 26, 2020

Omari Hardwick ("Power" on Starz) isn't holding back in his daily workout. Take a look at how the TV star stays in shape — you'll be impressed with the results!

Majority of Americans Are Worried About This While Exercising

Oct 14, 2020

Nearly half of Americans have gym-xiety about injuring themselves when they work out, according to new research.

Out Foundation Launches Chapters in New Orleans, Portland and South Florida

Oct 8, 2020

Three more cities can look forward to the arrival of The Out Foundation, a nonprofit whose mission is to remove the barriers that block LGBTQ individuals' access and participation in fitness, health, and wellness.

Watch: Tanju's 30-Minute Dance Workout

Watch: Tanju's 30-Minute Dance Workout

Oct 4, 2020

Need a lift? How about 30 minutes with Tanju from FITSEVENELEVEN? With more than 206,000 YouTube subscribers, this virtual workout channel may be just what you need.

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