New Wellness Trend: Equestrian Yoga

Thursday March 18, 2021

Equestrian yoga is breathing exercises, as well as exercises for the development of flexibility and coordination of movements, which are performed while riding. Equestrian yoga aims at relaxation, which is so lacking in our world of rush, disappointment in relationships, and betting at 20bet.com/cz, chondrules, and apathy. It is also a good way to improve blood circulation and exercise the vestibular apparatus.

This type of yoga complements any other workout you do to improve your body and mind balance. This is a great opportunity to deepen your connection with the horse as well as with your inner self. The time you spend in the saddle doing asanas (postures) is excellent therapy against many mental illnesses (especially important for residents of large cities).

Horses capture the emotional environment, including our own energy, and are considered the true mirror of our emotional state. When our energy centers are in balance, animals behave more calmly. Use your body, mind, and breath to build that deep connection and relationship with your horse partner.

You can use your breathing to stay in tune with your horse, even when fear and self-doubt arise during the ride.

The Benefits of Equestrian Yoga

Yoga poses performed on and off the horse will help you:

  • develop joint flexibility and strengthen the body;

  • open your shoulders so that your arms can move more freely with the reins;

  • improve balance, allowing more even distribution of weight on the sit bones and stirrups.

    What Asanas Can Be Performed on a Horse

  • First of all, this is the classic lotus position (or Padmasana), which helps open the hip joints.

  • You can also take the snake pose (or Bhujangasana) on a horse. To do this, you need to lie on your stomach, relax the body, and then, while inhaling, raise the body to open the chest.

  • The upward facing dog (or Urdhva Mukha Svanasanu) is also suitable.

    Of course, for an untrained person, all exercises are best done under the guidance of a trainer. If you have never practiced horse riding, and you do not have a horse that you usually train, contact special clubs where an experienced trainer will select for you the most affectionate and kind animal that will not scare you.

    What to Expect From Equestrian Yoga

    During training, you will not only improve your physical condition (after all, during training, stabilizing muscles will be connected), but also your mental one. Contact with an animal will help you relax and find inner harmony, as well as build self-confidence and establish a psycho-emotional connection with horses.

    Who Can Practice Equestrian Yoga

  • Athletes of all fitness levels. You don't need to know how to ride a horse to practice equestrian yoga.

  • Adults and children. There is no age limit in equestrian yoga. Children in the classroom are insured by an instructor.

    What Is the Bottom Line?

    Equestrian Yoga is a great way to diversify your daily life without requiring specific skills from you. You will get great pleasure from communicating with the animal, recharge your strength and energy from it. Through training, you will strengthen your muscles and improve your posture.

    By the way, equestrian yoga practitioners claim that such exercises bring pleasure not only to humans but also to the animal since during training it receives a back massage and relaxes. In equestrian yoga classes, a deep psycho-emotional connection between a rider and a horse is formed, and trust between them is strengthened.

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